How to eat sweet potatoes is best for the body
49 years old
2018-05-09
My mother especially loves sweet potatoes. What I like to cook is porridge. How can eating sweet potatoes be the best for my health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-09Sweet potatoes are good, but pay attention to the way of cooking. They can be added to rice, added to porridge, steamed, boiled, or roasted. The main way of eating is to replace some staple foods and reduce the intake of some staple foods, which is beneficial Used for weight control and weight loss. Don't use sugar to shred, fry, or eat a lot after a full meal, which is unfavorable for weight control.8
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