Do I have to drink water during lactation?
38 years old
2018-05-09
After I gave birth to my child, I didn’t have a lot of milk. I have been eating a lot of nutritious food to supplement my body. The doctor suggested that I drink more water. Do I have to drink water during lactation?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-09Lactating mothers drink more than 2500 ml of water per day. It is recommended to choose low-fat skim milk, 500 ml per day; drink more cereal porridge, lean meat porridge, etc.; drink some soup in moderation, choose light low-fat broth, vegetable soup, noodle soup, etc. , You can drink half to one bowl of soup before a meal, and then drink another bowl of soup when it is full.4
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