What food contains DHA?
34 years old
2018-05-09
My daughter-in-law has just become pregnant and wants to make her baby smarter. The doctor said to take more DHA. I want to ask what food contains DHA?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-09Foods containing DHA include foods such as fish, seafood, egg yolk, and seaweed. Other foods contain almost no DHA. Therefore, there should be a certain amount of fish, seafood, egg yolk and seaweed in the diet structure in the second trimester. It is generally recommended to consume 100 grams to 150 grams of fish and seafood, 1 egg yolk (1 egg) and an appropriate amount of seaweed (such as kelp, seaweed, wakame, etc.) during the second and third trimesters of pregnancy.6
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