Is it good to eat vegetable oil?
35 years old
2018-05-09
Our family has always eaten vegetable oil. Want to know if eating vegetable oil is good for the body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-09Most vegetable oils, such as soybean oil, peanut oil, corn oil, sunflower oil, walnut oil, and sesame oil, are "good oils" and are rich in linoleic acid. When eaten in moderation, they lower blood cholesterol, especially bad cholesterol.6
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