Food with the highest protein absorption rate?
30 years old
2018-05-09
I want to add protein. What is the food with the highest protein absorption rate?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-09The food with the highest protein absorption rate is milk and eggs. In fact, proteins like milk and eggs have the highest absorption rate, which can reach 98％~99％. These two are also very important foods in our daily life.5
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