Why eat three colors of fruits and vegetables every day?
37 years old
2018-05-08
My wife eats fruits of different colors every day, saying that it is good for the skin. Why should I eat fruits and vegetables of three colors every day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-08In the daily diet, it is best to eat three different colors of fruits or vegetables every day. The more colors you eat, the more different types of antioxidants you eat. This can prevent skin collagen from being affected by free radicals. The attack will make the skin more whitening and moisturizing.10
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