What is the nutrition of cabbage?
21 years old
2018-05-08
People in my family love cabbage very much, but I think cabbage tastes very light. Is this kind of food nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-08Cabbage has low calories and high water content, so it feels like it is not nutritious. But the ratio of potassium to sodium in cabbage is very appropriate, and the vitamin content is very rich, which is rare in ordinary leafy vegetables. Cabbage is also rich in cellulose, can absorb water and swell in the body, promote intestinal peristalsis and help cholesterol out of the body.5
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