Does eating yam help lose weight?
35 years old
2018-05-08
My body is relatively fat, and I want to eat some foods that can lose weight. Does yam help lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-08Eating yam often has many benefits for the human body. It not only lowers blood sugar and nourishes the body, but also has a calming effect, and the polysaccharide protein in yam can reduce the accumulation of subcutaneous fat, so it also has a certain effect on weight loss.5
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