What disease can be prevented by eating Okara?
55 years old
2018-05-08
Recently, my mother often buys okara to eat, saying that it can prevent diseases, and what kind of disease can be prevented by eating okara?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-08Okara is particularly rich in dietary fiber, and the calcium content is also very high. Proper consumption of some Okara can prevent osteoporosis, and at the same time have a certain preventive effect on hypertension, atherosclerosis, coronary heart disease, stroke, etc. .6
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