What are the benefits of tofu residue?
23 years old
2018-05-08
I saw that in the vegetable market, there are actually people who sell tofu residues. I want to know, what are the benefits of tofu residues?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-08Tofu dregs are more nutritious than tofu. Although the dregs are mainly the skin of the beans, there are some residues that are not crushed. The dietary fiber in the skin is the most abundant in the beans. It is also the most B vitamins. It is a pity that the B vitamins needed by the body are wasted.4
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