How to retain nutrients in food?
27 years old
2018-05-08
Every time I finish cooking, I always feel that the vegetables are pickled and I feel the nutrients are lost. How can I retain the nutrients in the food?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-08If you want to ensure the nutrients in food, you need to remember: how much of the food's nutrients can eventually be ingested by the body, not only related to its content, but also inseparable from the cooking method. When cooking, the higher the heating temperature, the more nutrient loss; the longer the heating time, the more nutrient loss.6
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