Which foods have higher zinc content?
9 years old
2018-03-29
My daughter doesn't like to eat. The doctor said that there is a little zinc deficiency. What foods have higher zinc content?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-29Seafood such as fish, oysters and other shellfish are rich in zinc, which can be eaten more. The content of zinc in lean meat is also relatively high. The zinc content of refined grain foods such as rice and flour is relatively low, but the zinc content of whole grains is still relatively high. The wheat germ is representative of zinc rich, and the zinc content of oats and millet is also relatively high.9
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