What is the nutritional value of drinking milk?
25 years old
2018-05-08
I haven’t loved drinking milk since I was a child. Now I want to get rid of this habit and want to understand what nutritional value drinking milk has?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-08Milk has high nutritional value, and its high-quality protein, calcium, vitamins, etc. are all needed by diabetics. Second, milk's glycemic index (GI) is low, which is beneficial for controlling postprandial blood glucose. At the same time, milk has complete nutrients and suitable composition ratio, which is easy to digest and absorb.8
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