What is high protein food?
33 years old
2018-05-08
The doctor said to eat more high-protein foods, which foods are high in protein?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-08High-protein foods are most easily overlooked. High-protein foods refer to fish, shrimp, meat, eggs, milk and soy products. They mainly provide high-quality protein, vitamins and trace elements, and are an important part of a balanced diet. Because protein is the most important nutrient for the human body and is difficult to store in the body, it is best to eat meals.6
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