What substances are vegetarians prone to lack?
28 years old
2018-05-08
Promote vegetarianism, eat meat rarely since childhood, what substances do vegetarians easily lack?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-08Vegetarians should avoid inadequate nutrients such as protein, iron, zinc, vitamin B12 and n-3 polyunsaturated fatty acids, and should pay attention to proper intake in daily recipes.4
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