Is there much fat in instant noodles?
21 years old
2018-05-08
I usually like to eat instant noodles, but friends say that instant noodles are high in fat and easy to gain weight, really?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-08Compared with a bowl of ordinary noodles, the fat in a bowl of instant noodles is many times or dozens of times. The sodium content of instant noodles is also surprisingly high. The sodium content of a bowl of instant noodles exceeds 2400 mg (6 grams of salt), which exceeds the upper limit of daily salt recommended by the Chinese Nutrition Society for adults.4
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