How to cook vegetables without losing nutrition?
31 years old
2018-05-07
I especially like cooking and cooking, and I also like to make various nutritious foods. How can I cook vegetables without losing nutrition?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-07Pay attention to the oil temperature when cooking. When we are cooking, we all need to use oil to sauté the pot. Many friends like to smoke the oil and put it in scallion and ginger. Our oils and fats are rich in vitamin E, carotene, phospholipids, and unsaturated fatty acids. These nutrients are easily oxidized after high temperature. In the end, I am afraid that there is no loss of heat.8
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