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Does the quality of hair have anything to do with diet?

Male  27 years old 2018-05-07
A friend said that it is related to a good hair diet, and my diet is also very healthy, but my hair is not very dark. Is the quality of the hair related to the diet?

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  • BY Ina Barton 2018-05-07
    The health of the hair does have a certain relationship with the diet, but you can’t rely on food alone, because the normal growth and maintenance of hair requires regular lifestyle habits, stable mental emotions and a reasonable nourishing diet.
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