What foods are high in zinc?
3 years old
2018-05-07
The child's hair is a little yellowish, I think he may be zinc deficient, what foods can supplement zinc?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-07Zinc supplementation is very important for children. Children with ADHD, polyphagia, mental retardation, and inattention in class are all related to zinc deficiency. Zinc-rich foods are the first shellfish in seafood, such as oysters, fresh shellfish, clams, etc., followed by lean meat, dried fruits and other foods.8
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