Should I drink soup before or after meals?
33 years old
2018-05-07
Drinking soup is good for weight loss, but don’t know whether to drink before or after meals?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-07If you want to lose weight, soup time is best placed before meals. Because the soup that you drink before a meal comes into your stomach, it will be reflected to the brain stem, producing a feeling of fullness, and the amount of meals will automatically decrease by one third. And the excitement of appetite gradually decreases, and after eating almost full. The Cantonese are the best example. They are used to drinking soup before meals, so they are all small and thin.7
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