Can soy prevent osteoporosis?
27 years old
2018-05-07
I usually eat less soybeans, but I heard that soybeans can prevent osteoporosis, is it true?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-07Soy is rich in minerals and B vitamins. Soy isoflavones have a certain antioxidant effect. Bean foods also contain phytoestrogens, which can relieve women's menopausal symptoms and prevent osteoporosis.8
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