Which cereals are good to eat in the morning?
38 years old
2018-05-07
I heard that eating multigrain in the morning is good for the body, so what kind of multigrain is good for the body?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-07There are many types of miscellaneous grains. In the morning, you can choose corn cobs, big ballast porridge (the corn kernels are not peeled and broken whole), purple rice and red bean porridge. Choosing millet porridge requires caution, because its glycemic index is also very high.5
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