How can mothers eat healthier?
27 years old
2018-05-07
After giving birth, my mother and husband took turns to make various meat meals for me to eat. Seeing that everyone is getting fatter, is it healthy to eat like this?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-07In order to allow the maternal body to recover as soon as possible, it is necessary to eat more high-protein diets after delivery, but it is not to say that we should eat more meat, but to increase the proportion of high-quality protein foods in a reasonable proportion of daily meat foods, such as more Eat some fish, shrimp, lean meat, poultry, eggs, milk, soy products, first of all to protect the new mother's postpartum body recovery and daily breastfeeding nutritional needs.2
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