What can Futian eat to supplement nutrition?
26 years old
2018-05-07
I sweat a lot during the days and always feel dizzy. What can I eat to supplement my nutrition?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-07It is normal to be weak in the summer. According to the current nutrition theory, Futian people sweat more and sleep poorly. The sweat contains protein, amino acids, potassium, sodium, magnesium, vitamins, etc. The sweating process is also a process of nutrient loss, coupled with hot and humid weather, poor sleep, and physical resistance The ability of the disease is reduced, and if the diet cannot keep up, it is easy to get sick.5
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