How to make potatoes with higher vc content preservation?
26 years old
2018-05-07
I like to cook potatoes, usually by steaming. How can the vc content of potatoes be preserved?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-07Letting the potatoes lose their nutrition may not get the effect they want. The experimental data of China Agricultural University shows that the retention probability of vitamin C after the whole potato is steamed is more than 80％ that is to say, after 100 grams of potato is steamed, its vitamin C still retains about 23 mg, which is still a very high value ; If the fried vinegar cooked potato shreds are fried quickly after flying water, the vitamin C retention probability will be 50％—60％, which is much higher than the vitamin C content of ordinary vegetables and fruits .8
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