What cereals can I eat with staple food?
49 years old
2018-05-07
I think eating staple food is too monotonous, I want to eat it with some cereals, what cereals can I eat with?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-07A normal life must have a staple meal, but each meal staple food can not only eat refined white rice noodles, refined white rice noodles processing is too fine, the loss of B vitamins is greater. The staple food needs to add whole grain foods, such as millet, oatmeal, sorghum, whole wheat flour, etc., eaten with refined white rice noodles, red bean, mung bean, pinto bean, kidney bean and japonica rice porridge, potato flour, sweet potato flour and flour to make buns Or pancakes are good choices.8
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