Why do green vegetables go with meat?
29 years old
2018-05-07
Every time my mother cooks, she likes to fry green vegetables and meat together. Why should green vegetables be paired with meat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-07The reason why green fruits and vegetables should be matched with meat is because green fruit and vegetable juices contain folic acid. The absorption of folic acid has a great relationship with the intake of vitamin B12 in food. The two interact with each other. In the case of insufficient vitamin B12 in food, folic acid is difficult to play its due role even if it is absorbed. Therefore, green vegetables are best paired with meat, which can not only achieve a balanced diet, but also help prevent pernicious anemia and lower cholesterol levels.8
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