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Can I drink milk only for breakfast?

Male  25 years old 2018-05-07
Usually late at night, often drink a glass of milk and go directly to work, is this harmful to the body?

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  • BY Mamie Doris 2018-05-07
    No, this aspect leads to nutritional deficiencies or imbalances. On the other hand, the nutrition of milk is "wasted". In the absence of carbohydrates, the protein in milk will be metabolized as an energy source, and will not play its role. The role it should have played (to synthesize body proteins).
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