Which is more nutritious, cereal porridge or rice porridge?
29 years old
2018-05-07
I especially like to drink porridge. I would like to know which of cereal porridge and rice porridge is more nutritious?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-07It is recommended that you choose multi-grain porridge, because multi-grain porridge has beans, lysine in bean protein can supplement the shortage of cereals, and methionine, which is a little lacking in beans, can be compensated in cereals, so use grains such as rice or millet Porridge made with soybeans and other beans is much more nutritious than porridge made with cereals alone.4
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