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What habits are likely to cause high blood pressure?

Male  40 years old 2018-05-06
My mother is now hypertensive, I think it is her habit problem. Want to know, which habits are easy to cause high blood pressure?

1 Answer These messages are for reference only

  • BY Penelope Judson 2018-05-07
    Unhealthy lifestyles play an extremely important role in the pathogenesis of hypertension, including: dietary imbalances, especially high (sodium) salts, low potassium, low calcium, high saturated fatty acids, high cholesterol, low quality protein, low antioxidant vitamins , Low monounsaturated fatty acids, etc.; smoking; long-term heavy drinking, especially strong alcohol; abnormal weight, including overweight and obesity; long-term lack of aerobic exercise; long-term stress and anxiety.
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