How much carbohydrates do you eat every day?
24 years old
2018-05-06
How much carbohydrates does our body eat every day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-06Daily intake of 250-350 grams of carbohydrates, which is equivalent to 6-8 two staple foods, can be increased or decreased according to personal fat and thin conditions. If you are overweight, you should reduce the intake of staple foods.4
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