Soy milk + fritters + biscuits
43 years old
2018-05-06
Soy milk + fritters + biscuits are eaten by many people for breakfast. Is this a nutritional breakfast?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-06This breakfast is crispy and delicious, and it is very comfortable to eat with hot soy milk. The crispy and delicious is because the biscuits and fritters contain a lot, the sesame itself contains oil, and then fried, soy milk is also a medium fat food, its calories are not It will be low, it is possible that the fats and fats we should consume in one day account for more than half or more of one breakfast. (We consume 25 grams of fat a day). If you really like to eat it like this, you can eat it once in a while, but with side dishes (this breakfast lacks vitamins), it is best to choose white milk for soy milk, so that the calories will be less. At noon and in the evening, vegetables and fruits should be brought back.9
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