How many fruits and vegetables can you eat to meet your physical needs?
46 years old
2018-05-06
For health, I know that I have to eat some fresh fruits and vegetables every day, but how much do I have to eat every day to ensure the body's needs?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-06Try to make the colored fruits and vegetables complete every day. Eat green, red, yellow, purple and other dark vegetables and leafy vegetables, eat 1-2 kinds of fruits every day, and encourage the purchase of fresh, local, seasonal food. Eat at least half a catty of milk every day and eat soy products.3
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