What happens if I skip breakfast?
30 years old
2018-05-06
I'm going to work in a hurry in the morning, what happens if I skip breakfast?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-06Breakfast is the first meal of the day and the most important meal. Not eating breakfast will lead to insufficient energy and nutrient intake, and cannot be compensated by eating more lunches and dinners, so you should eat breakfast every day, and eat good breakfast to ensure that the body obtains sufficient energy and nutrition.6
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