How to prevent cardiovascular and cerebrovascular diseases at an older age?
62 years old
2018-03-29
After gradually getting older, the body's resistance is low, fearing that there will be cardiovascular and cerebrovascular diseases, how can we prevent the occurrence of vascular diseases?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-03-29In older people, the blood vessels will become very fragile. At this time, people can use the method of alternating cold and hot water to prevent it, but it is not absolute cold and hot, but a relatively cold and hot alternate, the time is about 10 minutes. In this way, the contraction and expansion of blood vessels is like doing a vascular massage, improving microcirculation and improving disease prevention capabilities.7
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