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How much calcium needs to be added in late pregnancy

Male  27 years old 2018-03-29
Legs in the third trimester are always cramping, is it necessary to supplement calcium, how much calcium is appropriate in the third trimester

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  • BY Mamie Doris 2018-03-29
    Leg cramps in late pregnancy are related to calcium deficiency. Calcium supplementation during pregnancy is very important, but also pay attention to the dosage of calcium supplementation. Generally, an extra 200 grams of milk is taken daily during the second and third trimesters, which can provide an additional 200 milligrams of calcium in the second and third trimesters. Plain pure sesame paste, soy products, shrimp skin and vegetables are also good sources of calcium products.
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