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What is more in coarse grains?

Male  30 years old 2018-05-06
My baby is just 4 years old, and the doctor minds eating more foods with more nutrient fiber. Do I want to know how much nutrient fiber is in coarse grains?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-05-06
    Coarse grains have many nutrients and good fiber. Under the same weight and the same energy, the coarse grains can provide vitamin B1, B2, potassium, magnesium and other minerals that are more than 3 times that of white rice.
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