What factors affect iron absorption?
21 years old
2018-03-10
There are many aspects of iron supplementation that need attention, so what factors will affect iron supplementation?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-10There are many aspects to pay attention to iron supplementation, heme iron antagonists in animal foods are less, mainly calcium has an effect. There are many non-heme iron antagonistic factors in plant foods, such as dietary fiber, phytic acid, tannic acid, oxalic acid, calcium and other substances will affect the absorption of non-heme iron.7
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