What are the precautions for pregnant women before going to bed?
30 years old
2018-05-05
Pregnant women's sleep feeling is very important, what are the precautions for pregnant women before going to bed?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-05Pregnant women should not watch too intense film and television dramas, novels, etc. before going to bed at night. They should not talk about unpleasant things or use their brains excessively. If the brain is in a state of excitement, it is difficult to fall asleep even when lying on the bed, and it is easy to cause insomnia after a long time. Pregnant women can read some light readings before going to bed, listen to relaxing music, can also do soothing relaxation exercises, do some relaxing gymnastics, exercise helps to improve the ability of nerve regulation.6
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