What kind of exercise can I do with shoulder inflammation?
41 years old
2018-05-05
I have been suffering from frozen shoulder for two years. Sometimes I feel uncomfortable. I don't know what exercise I can usually do?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-05Shoulder periarthritis self-exercise one: with both hands backward, pull the affected side wrist from the healthy side, gradually pull up, and repeat. Shoulder Zhouyan self-exercise two: standing against the wall, clenching fists and elbows, external rotation of the arms, try to make the back of the fist hit the wall, repeated several times. Shoulder periarthritis self-exercise three: hands crossed at the back of the neck, shoulder joint adduction and abduction as many times as possible.7
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