Will coarse grains be the staple food?
29 years old
2018-05-05
I plan to eat whole grains as a staple food, but don’t I know that this way of eating is healthy?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-05It is also possible to use whole grains as a staple food, but for some special populations such as the elderly or children, or people with gastrointestinal diseases, it is obviously not the best dietary structure to eat whole grains for three meals. Therefore, ensure that there is more than one-third of coarse grains every day.6
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