How to arrange diet and nutrition is enough?
26 years old
2018-05-05
I eat more irregularly, how should I arrange nutrition to be adequate?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-05First of all, nutrition must be comprehensive. There are meat and vegetables, dried and sparse, thick and thin, and there are 8 or 9 kinds of ingredients. Shiitake mushrooms contain lentinan, which is good for children and adults. Corn and bowls of beans are inconvenient to put into the dishes. This assorted steamed rice can be added skillfully, without any trouble, and it enriches the color.4
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