Is breakfast important to the body?
25 years old
2018-05-05
I didn’t eat breakfast before. Later, people said that breakfast is equivalent to taking tonics. It must be taken. It is very good for the body. How important is breakfast?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-05Breakfast is very important to the body. On health issues, eat well in the morning, eat at noon, and eat less at night. People now do the opposite, sloppy in the morning, deal with it at noon, and eat and drink at night, this is the root of all diseases. This meal in the morning is equivalent to taking a tonic and it is the most important meal. You must eat a nutritious breakfast. The staple food must have vegetables and fruits, breakfast nutrition is not good, noon and evening can not make up5
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