Should I supplement dietary fiber at a young age?
23 years old
2018-03-29
My mother always asks me to eat more whole grains, saying that there is dietary fiber in it. I think it is only needed by the elderly. Do young people also need to supplement it?
1 Answer These messages are for reference only
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BY Ina Barton 2018-03-29Young people should also eat more foods containing dietary fiber, which can promote digestion. It can keep the human intestines healthy and reduce the risk of intestinal diseases. Fiber-rich foods include cereals, boiled red beans, and roasted sweet potatoes.9
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