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• BY Penelope Judson 2018-05-05
  The confinement period is also called the puerperium. Women can eat more eggs, poultry, fish, animal liver once a week than usual during the puerperium, animal blood, etc., to ensure the supply of sufficient high-quality protein, iron and other nutrients , And promote milk secretion, but should not be excessive. Supplement rich calcium-containing foods, such as dairy products, green leafy vegetables, soy products, etc., must pay attention to the intake of vegetables and fruits.
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