Do different oils have different nutritional value?
23 years old
2018-05-04
Mother cooks, uses vegetable oil today, and peanut oil tomorrow, does different oil have different nutritional value?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-04Different oils have different nutritional values, and vegetable oils from different sources have slightly different nutritional values, but there is one thing in common: they do not contain cholesterol, and they are rich in unsaturated fatty acids, only the ratio of oleic acid, linoleic acid and linolenic acid different. Vegetable oil has a low melting point, is generally liquid at room temperature, and has a high rate of digestion and absorption. Most vegetable oils are also rich in vitamin E and have a certain amount of vitamin K.10
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