How many times a week is fish good for health?
23 years old
2018-05-04
Recently I fell in love with eating fish. My dad said that he can't eat it every day. How many times a week is fish good for health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-04No matter what you eat, you can only eat it in moderation, and people who adore health and health also adore eating fish, because fish meat is a good source of human high-quality protein, lipids, fat-soluble vitamins, B vitamins and minerals, and is an important part of a balanced diet. It is best to eat 2-3 times a week.2
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