Is Okara useful to us?
29 years old
2018-05-04
In my impression, okara seems to be thrown away. Is okara useful for us?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-04Okara is the residue left after filtering the pulp juice when making tofu or soybean milk. Okara has the characteristics of high dietary fiber, high crude protein, low fat, and low calories. Obese people not only have a sense of fullness after eating, but also have lower calories than other foods, so it also helps to lose weight.2
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