What are the effects of spinach?
20 years old
2018-05-04
A friend said that spinach contains iron, what other effects does spinach have?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-04Spinach has the following effects: It can improve iron deficiency anemia, keep blood sugar stable, prevent the occurrence of vitamin deficiencies such as angular cheilitis, night blindness, have anti-aging, promote cell proliferation, help prevent and treat dementia, It can reduce the risk of retinal degeneration and clear the body's gastrointestinal heat and toxicity. Chinese medicine believes that spinach is sweet and cool, which can nourish blood, stop bleeding, condense yin, and dryness. It can prevent constipation and make people look radiant. People with diabetes (especially those with type 2 diabetes) often eat spinach to help maintain blood sugar stability.9
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