How do young people eat more meals with three meals a day?
44 years old
2018-03-29
My son has been under a lot of study pressure recently. I want to know how to eat three meals a day more nutritiously?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-03-29Teenagers are mostly students, and sometimes they are too stressed to study so that they can not eat well, so three meals a day is very important, you can eat some cereal porridge for breakfast, such as millet porridge, lotus seed porridge, barley porridge with a boiled egg, a mix Cucumbers, fruits can choose oranges. Lunch can be more hearty, stew a spare rib, stir fry oil wheat, staple food can choose rice. In the afternoon, you can eat an apple as a snack. Don’t be too greasy for dinner. You can eat lighter food. You can put some shredded pork in a fried bitter gourd. When making a tofu with mushrooms, it is also good to eat some buns as a staple food. A cup of hot milk one hour before bedtime helps sleep.6
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